Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best.
Here are 10 products and lifestyle changes that you can implement as part of your beauty and skincare routine. The best part? You probably already have everything you need in your pantry, kitchen, or medicine cabinet.
1. Soothe skin with virgin coconut oil
Coconut oil has anti-inflammatory, antioxidant, and healing propertiesTrusted Source. But using coconut oil on your face may not work for every skin type. Do not use if you have allergies to coconut.
If you’re able to apply it without irritation, it can be used in a number of ways. You can use coconut oil to:
take off makeup
soothe your skin barrier
promote dewy-looking skin that’s healthy below the surface layer
ResearchTrusted Source shows that coconut oil is a good moisturizer. Try massaging a small amount of coconut oil onto your face. Let it soak in for a few minutes before washing off with your normal cleanser.
2. Use aloe vera to keep skin strong and healthy
Aloe vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using aloe vera after you’ve washed your face each day may give your skin that healthy glow.
It’s possible to be allergic to aloe vera. Test it first by rubbing a small amount on your forearm and if there’s no reaction in 24 hours, it should be safe to use.
Find purchasing options for aloe vera online.
3. Moisturize properly after washing your face
Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage a glowing, youthful look. Don’t exfoliate your skin when it feels dry, and don’t skip moisturizer just because your face feels oily.
Apply moisturizer to your skin when it’s still wet from a shower or from rinsing your face. This will lock in extra moisture rather than working on a surface level to make your face feel smooth.
4. Wear sunscreen daily
Wearing sunscreen with an SPF of 15 or above can prevent skin cancer. Keeping your skin shielded from harmful UV rays also guards against photoaging, which is the process of skin aging.
Make sure to apply a product with sunscreen every morning, even on days when it’s raining or the sky is overcast.
Stock up on sunscreen here.
5. Find a cleansing routine that works
You don’t want to rob your skin of moisture by washing it too often, and you don’t want to encourage your pores to produce too much extra oil to compensate for too much washing.
Washing your face after you’ve worked up a sweat, first thing in the morning, and right before bed is typically the sweet spot for healthy skin.
6. Avoid smoke and secondhand smoke
When you expose your skin to cigarette smoke, you’re coating your face with all sorts of chemical toxins. This ups the oxidative stress in your skin cells, leading toTrusted Source prematurely aged skin.
If you smoke, consider your skin as another reason to quit.
7. Drink more water
Your skin is made up of cells that need water to function well. The connection to drinking water and having healthy skin is still ongoing, but at least one 2015 studyTrusted Source concluded there’s a strong link between drinking more water and having healthier skin.
8. Eat to nourish your skin
Eating a diet that’s rich in fruits and vegetables will boost the vitamins and antioxidants in your body. According to the Mayo Clinic, eating healthy fats, like fish oils, and staying away from processed foods with lots of preservatives may have a direct connection to healthier looking skin.
Probiotic supplements may:
boost your immune system
improve your digestion
reduce bloating and inflammation in your digestive tract
10. Shorten your shower
Steam and heat can open pores and help you get rid of toxins. But running hot water over your skin for more than a few minutes at a time can strip away oil from your skin, leaving it looking tired and dull. Try to minimize your skin’s exposure to water that’s extremely hot.
You may also consider cooling down the temperature in the latter part of your shower to improve circulation, which may give your face a more toned and youthful appearance. As an added benefit, this might evenTrusted Source boost your immune system.
Paying attention to your skin is a form of self-care that can pay off in skin that visibly glows. Sometimes stress, nutritional deficiencies, hormone imbalances, and other health conditions can make achieving glowing skin more challenging.
Speak to your primary care provider or dermatologist if you’re concerned about the way your skin looks. Dull, dry, flaky, or patchy skin can be a symptom of other health conditions.
One of the many perks of my job is the opportunity I get to travel to new destinations and experience new cultures throughout the year. I’m beyond grateful for these experiences, but as with everything in life, they do come at a cost. The biggest cost of all is how it affects my skin.
Our skin can often be one of our most neglected areas, despite it being the largest organ on our body. We do, after all, live in it!
Aside from the itchy, dry skin that air conditioning on long-haul flights can cause, my skin is constantly exposed to new and often harsh environments when away. This means humidity, dry weather, rain — you name it.
Over the years, I’ve really started to take care of my skin. And I’ve noticed a massive difference when I began to look at things from the inside out. Aside from caring for your skin on the surface, often the biggest change can be seen once you start fueling your skin cells from the inside.
Here are a few tips for getting your skin to glow from the inside out!